Welcome Realities Of Life Sleep Meal Exercise Practice

Let's check your life style!

Let's check whether or not your life is balanced.


What time do you get up?

What time do you go to bed?

How long do you take to fall asleep after going to bed?

Do you wake up while you are sleeping?

Do you wake up earlier than you wanted to?

Do you feel good in the day time?


Do you eat breakfast ?

How often do you eat the convenience store food or fast food?

How often do you eat in-between snacks?

What do you eat as in-between snacks?


How likely are you to exercise at a time?(Not include PE , Include club)

How often do you exercise a week ?

How do you feel after exercise?

What kind of drink do you have?

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