There is a case that we don't have time to eat. Yes, I can understand. So many students said that they didn't have time to eat.
Yeah. I can understand this too.
What time do you get up every day?
That's why you don't have time to eat.
You should get up earlier. That's it.
Yes. You can do it. Read the page of "Sleep".
Yes. But it is not such a simple problem.
Don't you want to sleep in sometimes? What can we do when we want to sleep in?
Well...Do you know any idea to eat breakfast quickly?
How about just eating a bowl of rice?
As we explained on the page of "The perfect sleep", breakfast of a single food, especially eating only carbohydrate, which is yellow food, makes no sense as breakfast which stimulates peripheral nerve of the brain.
You need the good balance of three colors for breakfast.
So what can we do?
So I will introduce you the good recipe for breakfast that you can cook quickly and get three colors food at once.
Wow! Great! Please tell us that.
How long can you use for cooking breakfast?
At the most 5 minutes. I cannot use more.
OK!!!! Well I will introduce the good recipe to be able to cook in 5 minutes and get the balanced meal.
"Banana yogurt with cereals"!
Put banana on cereals and add yogurt.That's it.
You can eat three colors' foods at one time so easily.
Wow. That's great. I can make it easily.
I will show you another recipe.
"Mayonnaise toast with vegetables"
Put some vegetables on toast and souse mayonnaise on the top.
Then you can eat three colors' food at the same time.
Looks so good! I love mayonnaise.
Dont souse too much mayonnaise. It has high calories.
If you can spend 15 minutes to eat, you should eat a bowl of rice and miso soup and boiled vegetables which is standard Japanese breakfast.
Well but I cannot make 15 minutes every day. So it is so helpful to know the easy recipes.