Let's talk about how to spend on weekend.
In our generation, many of us sleep too much on weekend off to make up for the shortage of sleep on weekdays.
This is a problem.
Yes. It may change our life rhythm.
In fact, 78% of all Japanese junior high-school and high-school students get up late on weekend.
What can we do?
You shouldn't change the time to get up even on weekends. Anyway, if you have enough sleep on weekdays, I think you don't have to have too much sleep on weekends.
That's right! So we should keep regular hours and sleep enough on weekdays also as we described on former pages.
Yes, let's do it！